Healthy eating is an important part of your child’s growth and development. Research suggest that health habits, including healthy eating, begins at the earliest stages and helps to build positive foundational practices for lifelong health and wellness. Schools are uniquely situated to partner with parents in providing opportunities to learn about and practice healthy eating behaviors.
Eating a healthy breakfast is associated with improved cognitive functions, reduced absenteeism, and improved moods in children. Please refer to our schools health and wellness policy when packing lunches and providing snacks for children. Please avoid sending sugary snacks and beverages to school with your child. These items often cause an increase in energy followed by a sluggish, depressed mood making it difficult for children to focus during the school day. Instead consider sending water for hydration, 100% fruit or vegetable juices, and snacks high in protein.
A healthy eating routine is important at every stage of life. It can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients. Make every bite count.
MyPlate is a great way to ensure you and your children are eating nutritious foods from all 5 of the food groups and has great tips on keeping your family healthy!
