Regular physical activity is one of the most important things you can do for your health! Being physically active can improve brain health, manage weight, reduce the risk of certain diseases, strengthen bones and muscles, and improve your ability to do everyday activities.

Exercising with your child can better your own health while helping your child develop exercise habits. You are a role model, and your child is more likely to be physically active if you make physical activity a family priority. Take a family bike ride or walk together, or play catch in the yard. Plant a family garden, and watch vegetables and flowers grow over time. Limit screen time on devices and think of ways to get active with your child instead.

The amount of physical activity that children should have depends on their age:

Recommendations for Children Ages 3 Through 5 Years

• Be physically active throughout the day for growth and development.
• Adult caregivers should encourage children to be active when they play.

Recommendations for Children and Adolescents Ages 6 Through 17 Years

• 60 minutes or more of moderate-to-vigorous intensity physical activity each day.
  • Aerobic activity: Most of the daily 60 minutes should include activities like walking, running, or anything that makes their hearts beat faster. At least 3 days a week should include vigorous-intensity activities.
  • Muscle-strengthening: Includes activities like climbing or doing push-ups, at least 3 days per week.
  • Bone-strengthening: Includes activities such as jumping or running, at least 3 days per week.

https://www.cdc.gov/physicalactivity/basics/children/index.htm

https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/kids-and-exercise/faq-20058336